This week's menu

Ahhhh... spring!  Sunshine, flowers, warm weather, and... snow??  Here we are in the first week of spring and that is precisely what is in t...

Quick & Easy Vegan Cooking on CT Style

It was great to be back on WTNH's "CT Style" show today!  I got up bright and early yesterday morning to do a little prep for ...

Lunch, Learn, Live Healthier Cooking Party

This past weekend 10 of us gathered together at a private residence to enjoy a healthy cooking lesson and some delicious vegan food.  The th...

Hot & Healthy Raw Food Demonstration

Raw food in the middle of winter??!!  Who would do something crazy like that??  Me, that's who!  And when it's done right, you won...