Heart Healthy Foods

February is Heart Health month, and what better way to take care of our hearts than with the food we eat?  Take the advice of Dr. Kim Willia...

Vegan Resolution presentation

Yesterday I had the pleasure of speaking before a group of about 50 people who had come to learn about how to be a healthy vegan.  The theme...

Vegan Nation Interview

It was a pleasure speaking today with Marlene Narrow, host of the online radio program, Vegan Nation .  We discussed my background as a vega...

Restaurant Review: Indigo Indian Bistro

I love going to this place.  In fact, I've told everyone how good it is so many times that I figured I should finally write a blog post ...

Vegan Resolution - Get Healthy in the New Year!

Are you trying to improve your diet for the sake of the planet, the animals, and your own health? If so, then consider a whole foods, plant-...

New Year's Day Vegan Brunch

Hello 2017.  Let's make some mischief! We kicked off the new year right with a Vegan Brunch catered by my personal chef business, Well o...

Holiday sale, vegan classes, new services, gift certificates, and more!

It's been a wonderful year for Well on Wheels , but we couldn't have done it without you! As we enter into the holiday season once a...

Recipe: Vegan Thanksgiving Loaf with Mashed Potatoes and Crimini Mushroom Gravy

Wondering what to serve a vegan for Thanksgiving? This stress-free meal features a vegan twist on traditional holiday favorites like turkey ...

Recipe: Shaved Brussels Sprout Slaw

I made this recipe back in early spring, but it also works well for the fall season.  The cool weather veggies like kale, Brussels sprouts, ...

Photo Shoot

I'm thrilled to have the talented vegan photographer Annika Lundqvist of Vegan for All Seasons doing the photos for my new cookbook. He...

Natural Gourmet Cooking Class: Tea Time!

I was back in the city this weekend to attend a cooking class at the Natural Gourmet Institute.  It's been quite awhile since I've b...

Recipe: Maple Bourbon BBQ Jackfruit

As we head towards Labor Day and get ready to fire up the grill on last time for the summer, we think about recipes that will keep the lazy ...