Ahimsa Health & Harmony Grand Opening!

It was a whirlwind of excitement welcoming everyone to my new vegan wellness center  Ahimsa Health & Harmony  this weekend.  Thank you t...

livWell Protein Powder

I was recently sent a sample of a RAW, organic plant-based protein powder from the company, livwellnutrition.com . They are a husband and wi...

Recipe: Spiced Raw Vegan Wraps with Sweet Onion Dressing

I'm really excited to announce a new feature of this Blog with guest blogger and recipe creator, Kayleigh Walsh.  She is a talented and ...

Intro to a WFPB Diet Class

Today I'll be hosting an Introduction to a Whole Foods Plant Based Diet class at Well on Wheel s.  It's the perfect first step towar...

Stevie Wonder on Being Vegan

Going vegan i sn't just good for you; it will heal the planet, too. "I've been a vegan for two years, so that's helped my a...

Speaking up for animals

Last night I attended a hearing by the Connecticut Department of Environmental Protection allowing the public to submit testimony regarding ...

The importance of language

"Ethical omnivore" is an oxymoron. If you are educated, informed, and have the culinary expertise and financial means to eat whate...

Vegan in the Mainstream

It's incredibly satisfying to read articles about veganism in the mainstream.  Connecticut is making headway on that front with restaura...

Recipe: Gluten-free Vegan Tempeh "Crab Cakes"

I love making this recipe for parties or potlucks.  They taste just like the real thing, only better. Made without any animal products, they...